Alkaline water has a higher pH level than regular drinking water. Because of this, some advocates of alkaline water believe it can neutralize the acid in your body. Normal drinking water is generally a neutral pH of 7. Alkaline water generally has a pH of 8 or 9.
Drink Water -- 9.5 pH or higher. The “alkaline” in alkaline water refers to its pH level. The pH level is a number that measures how acidic or alkaline a substance is on a scale of 0-14. For example, something with a pH of 1 would be very acidic, and something with a pH of 13 would be very alkaline.
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How Much Water Do You Need? There's no hard and fast rule, and many individuals meet their daily hydration needs by simply drinking water when they're thirsty, according to a report on nutrient recommendations from the Institute of Medicine of the National Academies. If you're not sure about your hydration level, look at your urine. If it's clear, you're in good shape. If it's dark, you're probably dehydrated.
Water Protects Your Tissues, Spinal Cord, and Joints. Water does more than just quench your thirst and regulate your body's temperature; it also keeps the tissues in your body moist. You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.
Water Aids in Digestion. Digestion starts with saliva, the basis of which is water. Digestion relies on enzymes that are found in saliva to help break down food and liquid and to dissolve minerals and other nutrients. Proper digestion makes minerals and nutrients more accessible to the body. Water is also necessary to help you digest soluble fiber.
Advantage. Drinking alkaline water has been shown to help the body to expel different heavy metals. Research conducted in Sweden on the long-term benefits of alkaline ionized water for detoxification shows that maintaining an alkaline pH balance can protect you from the harmful effects of mercury.
Some studies also suggest that drinking alkaline water could help you lose weight. According to the World Health Organization water minerals are absorbed 30% faster and easier from water than they are from food. The doctors who conducted the study proposed that the weight loss and the detoxification worked together. As the weight came off, heavy metals stored in the fat tissue also were released.
Alkaline water is healthy because of its acid-fighting alkaline pH balance, the healthy minerals in it, and the fact that it hydrates your body faster and more thoroughly than regular water. In addition, these benefits have also been linked to weight loss, detoxification, improved pH balance, better bone health and other health benefits that have been reported in over 40 studies.
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